500 Hour yoga teacher training in Mukteswar

Mukteswar Yoga School offers affordable Multi-style Ashtanga/ Hatha/ Vinyasa flow based 500 hour yoga teacher training in Mukteswar. This intensive yoga course was designed to be practiced by beginner, intermediate and advanced level yoga students. The training is challenging which equip the yoga teachers with both physical and theoretical knowledge of yoga. Yoga students who have completed 200 and 300 hour yoga teacher training are welcome to join 500 hour yoga teacher training in Mukteswar.

The top yoga school has a wonderful place where you learn to establish both as student and teacher of yoga physically and mentally. Yoga School in Mukteswar helps you to achieve excellence in the field of yoga and allow you discover new aspects to learn, teach and embrace yoga. The 500 hour yoga teacher training in Mukteswar is structured to fulfill all advance learning and practice of yoga. Our yoga instructors will teach the teaching methodology for physical postures (Asana), breath control (pranayama), meditation, Yoga philosophy, yoga anatomy, yoga therapy, mantras.

500 hour yoga teacher training is for those who want to become a highly skilled yoga teacher; improve their physical, mental and spiritual well-being and want to improve their personal yoga practice techniques. During this training program, we also emphasize on the personal growth to become a good person. We offer a safe and supportive learning environment where you can practice yoga and learn theoretical and interactive teaching methodologies. After completion of 500 hour yoga teacher training, the yoga students will be awarded a Yoga Alliance certification.

Are you looking to join the advanced yoga teacher training course to become a skilled teacher? If yes, then register with Bali Yoga School for 500 hour yoga teacher training in Mukteswar.

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

Foundational Asanas Group

    Ashtanga Yoga Postures

    Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
    On 2 nd week – Standing sequence postures & use of yoga props.
    On 3 rd week – Seated sequence postures & Finishing sequence postures.
    On 4 th week – Mysore style & Teaching practice.

    Hatha Yoga/ Vinyasa Flow (Asanas)

    1 st week
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  •  

    2 nd week
  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises
  •  

    Week 3 rd
  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana
  •  

    4 th week
  • Teachings
  • Doubts

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

Asana (Advance Group)

    Mastering Hatha / Vinyasa Flow

    1st Week-
  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises
  •  

    Week 2 nd & 3 rd
  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing-
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching
  •  

    Week 4 th –
  • Teaching
  • Doubts
  • Questions / Answer

    Mastering Ashtanga Postures (Primary Series)

    300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhi jois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ? The complete traditional way of practice & teaching.

  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa
  • On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
    On 2 nd week – Seated sequence postures & Finishing Sequence postures.
    On 3 rd week – Teaching methods/ Teaching by students.
    On 4 th week – Questions & Answer / Feedback by teacher on improvements.

500 Hour Yoga Teacher Training In Mukteswar, India – Dates 2020

1st month is followed by 200 Hours daily schedule
200 Hour Yoga Teacher Training Daily Schedule
Time Schedule
5:30 Am Morning Bell
6:30 – 6:45 Am Morning Tea
7:00 – 7:30 Am Shatkarma & Pranayama
7:30 – 9:00 Am Hatha/ Vinyasa flow yoga
9:15 – 9:45 Am Breakfast
10:00 – 11:00 Am Yoga Philosophy
11:00 – 12:30 Pm Alignment- Adjustment- Methodology
12:45 – 01:15 Pm Lunch
2:45 – 3:45 Pm Anatomy & Physiology
4:00 – 5:30 Pm Ashtanga Yoga
6:00 – 7:00 Pm Meditation & Mantra chanting
7:30 Pm Dinner
10:00 pm Lights off
2nd month is followed by 300 hours yoga daily schedule
300 Hour Yoga Teacher Training Daily Schedule
Time Schedule
5:00 Am Morning bell
6:00 to 7:30 Am Hatha/ Vinyasa flow yoga
7:45 to 9:00 Am Pranayama
9:15 to 10:00 Am Breakfast
11:00 to 12:00 Am Yoga Philosophy
12:15 to 1:15 Pm Yoga Anatomy & Physiology
1:30 to 2:30 Lunch
3:00 to 4:00 Pm Yoga therapy
4:00 to 5:00 Pm Alignment, adjustment & methodology
5:00 to 6:30 Pm Ashtanga Yoga
6:30 to 7:30 pm Meditation
7:45 PM Dinner
9:00 PM Lights Off

500 Hour Yoga Teacher Training Mukteswar – Dates

Dates Fees
1st August to 30th September 2020 Available – Fees $4700
1st September to 30th October 2020 Available – Fees $4700
1st November to 30th December 2020 Available – Fees $4700
1st December 2019 to 30th January 2020 Available – Fees $4700

What is included in the course fees?
• 2 months shared accommodation
• 3 Times daily nutritious vegetarian meals and teas
• Weekend excursions
• Course material
• Every Saturday kirtan night
• Two Ayurvedic massages

What is Not Included?
• Extra $1200 USD for Private Rooms
• Airfare
• Personal Expenses
• Any Transportation
• Extra Classes
• Anything not mentioned in inclusion

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won't be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali School of Yoga. Before departure return your books, maps or any goods which you borrowed. Bali School of Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali School of Yoga.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

Yoga Teacher Training Class in Mukteswar 2020
Mukteswar Yoga School has given the ancient teachings of yoga a space to live and breathe. With a humble nature, the School puts pure focus and care on the transformation of each individual's journey.

Mukteswar Yoga School offers yoga certification course of 100hr, 200hr, 300hr and 500hr in stunning resort of Mukteswar.